Guide · Wearables
Caps, wraps & belts you don't have to hold.
Devices you put on and continue about your day. Wearables trade the intensity of a panel or wand for consistency, contact, and the ability to actually fit a session into a real schedule.
Reviewed by our expert team for editorial accuracy.
Often chosen for
- Scalp & hair goals (caps)
- A specific joint or lower back (wraps, belts)
- People who won't sit still for a session
How this category works
LEDs are embedded in a flexible or rigid form that contours to a body region. Because the light source stays in direct contact, distance and angle become nearly constant across the session.
What to look for
Consideration 01
Coverage & LED density
For scalp goals, LED count and coverage matter more than raw wattage. For wraps, look at surface area vs. the target region.
Consideration 02
Session automation
A good wearable has a fixed session length and turns itself off. This prevents extended, unintentional exposure.
Consideration 03
Fit & thermal comfort
Wearables sit against skin. Look for breathable fabrics, an even weight distribution, and no hot spots after 10 minutes.
Consideration 04
Rechargeable & portable
USB-C charging, quiet operation, and no external control box makes the difference between 'used weekly' and 'used once.'
A sample routine
Illustrative only — session length and cadence depend on your device and situation. Follow the guidance that came with your device.
- 01
Same time, same place
Pair the session with an existing habit — morning coffee, evening reading.
- 02
Follow the built-in timer
Wearables are designed around specific session lengths. More isn't better.
- 03
Photograph or measure baseline
Especially for scalp use, baseline photos every four weeks help you see change you'd otherwise miss.
Before you start
Considerations & contraindications
- Caps for hair are often used consistently for months before a fair evaluation.
- Never wear a device to sleep unless the manufacturer explicitly designs it for that.
- If your wearable heats meaningfully, take it off — heat isn't the therapeutic component.
Not sure this category fits?